If you have never practiced or are new to yoga and are interested in learning about the practice, modalities, poses etc, then JapaYoga Essentials is perfect for you! In the practice of yoga, learning new things is even better than changing or adjusting old habits. The sessions are a combination of physical assessment, plus self-assessment questionnaires to understand your body type and patterns...

Are you already a yoga practitioner, considering yourself within a half-way in Yoga practice? Are you confident in most poses, but realize you want more or maybe something else is missing? During these sessions, you will get a physical assessment plus the leverage of the self-assessment questionnaires to receive customized and intelligent sequences to better explore your yoga journey...

During therapeutic sessions, we cover the life force energies and energy centers in the body and how it affects your physical and mental processes. You’ll understand how the nervous system operates to serve your better. You’ll acquire techniques and functional practices appropriate to your current lifestyle to feel inspired and empowered...

The meditation sessions are designed to integrate mind-body-soul and assist you to reach the portal to your own wisdom and knowledge. Self-assessment questionnaires will be analyzed to understand your current state of mind and a guided meditation is then carefully outlined to support you connecting to your inner self and exploring your potential in all senses...